| There are many kinds of frozen vegetables available in supermarkets that can be quickly microwaved. Broccoli is a popular one, but spinach works well, too. Chickpeas or cannellini beans taste best with pasta. Makes 4 to 6 servings. Ingredients: 1 lb penne (regular or whole grain) Extra virgin olive oil 1 12-oz bag broccoli florets, cooked to tender 1 10-oz can garbanzo beans (chickpeas), drained and rinsed 1 tablespoon lemon zest Salt to taste Parmesan cheese, grated | Recipe: 1. Bring a large pot of water to boil. Add pasta and cook until al dente, approximately 5 minutes. Drain pasta in a colander and return to pot. 2. Drizzle with olive oil until lightly coated. Add broccoli, beans, and lemon zest. Stir until combined with heat on Low until warmed through. Season with salt to taste. Sprinkle with Parmesan cheese, and serve. When we think about vitamin C, citrus fruits usually come to mind. But a serving of broccoli contains more than 200 percent of the recommended daily allowance for vitamin C. No wonder it’s considered a “wonder” food! |
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